Laughter Yoga & Experiences

Joy, connection, and release — all through the power of laughter.

Laughter isn’t just a reaction—it’s a practice.

Through laughter yoga, I guide individuals and groups to tap into a natural, contagious joy that opens hearts, lowers stress, and boosts overall wellbeing.

Whether you’re new to laughter yoga or a seasoned laugher, these sessions bring lightness and energy that transform how you show up—in work, life, and leadership.

Perfect for teams, communities, or individuals craving a playful break that actually works—you’ll leave feeling lighter, more connected, and ready to tackle whatever’s next with a smile.

Jenna Goodhand smiling and clapping her hands, wearing a striped shirt with yellow, green, white, and blue colors.
Jenna Goodhand smiling young woman with blonde hair tied in a bun, wearing a yellow tank top and denim overalls, holding a sign that says "You Got This" in front of a plain white background.

What I offer

  • In-person and virtual laughter yoga sessions

  • Customized workshops for events, retreats, and teams

  • Regular group classes (online and local)

  • Private coaching and laughter experiences

A young woman with light skin and brown hair tied in a bun, smiling and winking, wearing a white blazer over a yellow shirt, standing against a blue background.

Ready to laugh your way to more ease and energy? Let’s get started.

Upcoming Public Sessions:

September 17th, 6:30pm-7:30pm Reimagine Co. 206 Piccadilly St, London, ON

Free. All Ages. No Registration Required